Getting Started
Using MoveMor is simple, it just takes a little know-how. These videos will get you started quickly and safely.
Safety First
Prior to use, please read the important set-up and safety information on our MoveMor Exercise Guide and FAQ page for a complete list of safety precautions.
Always talk with your doctor before starting an exercise program.
Quick Tips
- Sit in a stable chair with feet flat, hips aligned with or slightly higher than knees.
- Strap feet in snugly and sit tall with good posture. Breathe deeply to activate your core.
- Always move in a comfortable pain-free range of motion.
If mild pain occurs, make the movement smaller and slower. - When exercise is complete, unstrap feet and avoid stepping on board.
MoveMor Assembly
This video shows you how to assemble a new board, inserting or replacing the tubing and straps into the foot beds; and how to use the strap extenders to accommodate larger feet.
MoveMor Set Up
This video shows how to set up your MoveMor board for individuals and groups, people who are short or tall using either a sturdy chair or wheelchair.
MoveMor Progressing Resistance
This video shows you how to increase the tubing resistance underneath the foot bed as well as switching out the tubing to the next color-coded level.
MoveMor Disinfecting & Cleaning
This video shows you how easy it is to clean MoveMor with hydrogen peroxide and an absorbent cloth.
MoveMor Storage
Lightweight and portable, storing MoveMor is easy!