Optimizing movement and confidence, one step at a time.
Who We Are
At the core of everything we do is our desire to empower people to move more freely and live more fully. We are deeply motivated by the improvements individuals consistently feel and the success stories communities share with us.
What We Do
We help every single person improve the way they move to achieve their human potential. We make life easier for older adults and the healthcare providers that serve them. We offer an innovative solution that makes it simple, safe and efficient to restore balance and mobility to live healthier and longer.
Why We Do It
Did you know that it takes an average of 17 years for clinical application to catch up with current research? Our aim was to shrink that gap. Utilizing the most recent mobility science, we created the first-ever multiplanar resistance trainer and put it to the test in over ten studies across the continuum of care. We discovered people experiencing pain relief, firmer feet, stronger legs and unanticipated improvements in continence! We believe multiplanar resistance training is the missing link to increase the effectiveness and efficiency of fall prevention programming that is in high demand.
How We Do It
We offer individuals and healthcare professionals a therapeutic innovation shown to fix the foundation of function with ease and efficiency. Complementary exercise programs and online videos are available for use anytime. Building relationships, caring for and meeting the needs of clients is our top priority. We take the time to answer your questions and solve issues together.
Meet the Founder
Empowering people to move more freely and live more fully is Cate’s passion and her company’s mission.
Cate Reade, MS, RD is an Exercise Physiologist and Registered Dietitian who has been creating and instructing healthy eating and exercise programs for over 30 years. She proudly serves on MedFit’s Educational Advisory Board and is the lead author of MedFit’s Geriatric Fitness & Lifestyle Specialist course.
She is the CEO of Resistance Dynamics, inventor and master trainer of the MoveMor® Mobility Trainer, designed and proven to accelerate functional independence, making life easier for people, patients and healthcare professionals.
“Cate Reade is simply amazing. She has an unmatched enthusiasm for health and wellness. Her unique design of the MoveMor® board is the best lower leg strengthening tool I have ever encountered.
When Cate teaches a class she gets to know each student and teaches to their needs. I have seen her get a major skeptic to be the biggest advocate of this exercise. She makes the workouts fun and enjoyable. Her connection with people is genuine and sincere. She truly wants everyone to be strong and capable.
I worked with her in a Residential Living and Nursing Home setting. Pretty tough customers when it comes to working out. She was inspirational.
We bought twenty MoveMor® boards and she introduced them to us and trained staff to teach classes. She made herself available to introduce the board when we needed help. Cate is dynamic.”
- Beth Corn, Director of Community Life at Christian Living Communities