Mobility Training
Age Powerfully:
Blueprint Programs
“Everything should be made as simple as possible, but not simpler”
~Albert Einstein
I take a holistic functional approach to unlocking your mobility, health and vitality by looking upstream at the fundamental elements of movement, nutrition and lifestyle medicine. Fixing these foundations is the most efficient way to restore your balance, energy and well-being.
Starting without a solid foundation can leave you feeling frustrated, stuck and hopeless. It’s like building a home on sand. Building on a solid foundation means you can restore your balance, energy and well-being as simply and efficiently as possible.
With over 35 years of experience and a love of learning, I educate you on the science of moving, eating and living well that are the cornerstones to aging powerfully yet are commonly overlooked.
It all starts with understanding and practicing principles that are foundational for balance, health and well-being yet are often overlooked because they are simple. We are conditioned to believe that being healthy and aging powerfully has to be complicated.
Looking at how simply Blue Zone centenarians live, we understand the power of lifestyle medicine to live well, longer.
Being empowered with the knowledge and understanding of what your brain and body demands are to age optimally, you will have the key to jumpstart your wellness journey to live independently with more confidence and joy. Taking action in a progressive sequence will save you time, energy and money so you can feel, move and live better in less time.
Mobility Training
After the age of around 55, it is common for balance to slip away quickly, increasing the risk of falls, limiting mobility and threatening independence and well-being.
This simple balance test can predict how long you might live.
Can you stand on one leg for 10 seconds?
A
recent study
shows being unable to stand on one leg for 10 seconds is linked to double the risk of dying prematurely in the next 10 years. This is not meant to be scary since balance can be improved with training. It simply highlights how important it is to be able to balance if you want to live fully.
Common balance and mobility dysfunctions start from the ground up and include:
Stiff ankles
Unstable feet
Weak muscles: lower and upper legs, hips and core
Impaired sensory systems:
vision (eyes), vestibular (ears) and proprioceptive (joints)
Overpronation: duck feet
Recent or old injuries: ankles, knees and hips
Poor posture
Rounded shoulders
Forward Head
Impaired body awareness
Slow connections between brain and body.
Shallow breathing
Tissue tightness and tension
Stress, strain and pain
Chronic ankle instability
Inactivity
Loss of balance and
confidence
Fear of falling
Ready to feel and move better?
Pick a program below.
Mobility Training
Nutritional Coaching + Mobility Training
Lifestyle Coaching +
Nutritional and Mobility Training
Mobility Training
Restore your balance and confidence
“Moving well is the most powerful nutrient for your health, vitality and longevity.”
Balance is a sense that lives in your brain. How well you move depends on the quality of the sensory input from your eyes, ears and joints. It is common for these sensory systems to become weaker with age. Restoring joint mobility and stability from your feet to your core means faster brain and body connections. This way you can move steadier, safer and faster to rescue yourself from a fall. Moving more efficiently means you can enjoy more energy and confidence without the pain.
3 Available Mobility Training Plans
Choose: Single Session, 6-Week or 12-Week to learn more
Get started today so you can move better, walk faster and live longer with unbridled joy.
Single Session
Mobility Training
Curious about improving the way you move but not quite sure where to start?
This introductory session lays the groundwork to build your foundation with valuable science-based insights. You will learn groundbreaking education and exercise on joint mobility, stability and proprioception. This way you can build a strong base and improve balance from the ground up where it all starts! For your continued support, an
online library of exercise videos is provided for you to follow along at any time.
Single Session includes:
- One 60-minute Mobility Training session
- Review your current health concerns, health history, mobility issues and goals
- Ankle mobility assessment
- Exercise prescription to improve lower body flexibility and strength
- Video recording of session
- A
MoveMor Mobility Trainer: An easy-to-use tool
proven to help you walk steadier, safer and faster ($249 value)
Mobility Training: Single Session
Your investment: $197*
*This program is not renewable
**Before purchasing a program, a
15-minute exploratory call is required.
***All programs expire 12 months from the date of purchase and all sales are final.
6-Week Program
Mobility Training Blueprint
Restore your
balance and confidence
Six weekly sessions with empowering education, exercise and encouragement.
We’ll practice breathwork combined with movement within each session to improve the function of your brain and body. Training includes seated lower body flexibility and strengthening using the MoveMor Mobility Trainer plus standing exercises.
What you will learn
- Pre and post-assessments
Establish your balance baseline and measure your progress. - Diaphragmatic Breathing
How to breathe to improve lung capacity and function of your brain and body. - Joint Mobility
Why quality movement begins with joints that are mobile and stable and how to train - Ankle Mobility
means you will have better balance with more stable feet and stronger lower legs to your core to reduce fall risk. Better balance, posture and fall resilience begins from the ground up. - Foot Stability: Get connected to the triangles under your feet for more stability and the transfer of force so you can feel steady and move quickly with power.
6-Week Plan includes:
- Two 60-75 minute Mobility Training sessions with pre- and post-assessments
- Four 45-60 minute Mobility Training sessions
- Review your current health concerns, health history, mobility issues and goals
- Pre- and post-assessments: Ankle mobility, Gait, Leg Strength, Dynamic and Static Balance
- Education and Exercise Rx: designed to improve your lower body flexibility and strength, gait and balance
- Video recording of sessions
- A
MoveMor Mobility Trainer: A tool
proven to help you to walk faster, steadier and safer, in less time. ($249.00 value)
6-Week Mobility Training Plan
Your investment: $837
*This program can be renewed on a session-to-session basis for $153/session
or for an additional 6-week session for $837.
**Before purchasing a program, a
15-minute exploratory call is necessary.
***All training/coaching programs expire 12 months from the date of purchase
and all sales are final.
12-Week Program
Mobility Training Blueprint
Better
balance and more confidence
12 weekly sessions with empowering education, exercise and encouragement.
We’ll practice breathwork combined with movement within each session to improve the function of your brain and body. Training includes seated lower body flexibility and strengthening using the MoveMor Mobility Trainer plus standing exercises.
What you will learn
- Pre and 2 post-assessments: to establish your balance baseline and measure your progress.
- Diaphragmatic Breathing: How to breathe to improve lung capacity and the function of your brain and body
- Joint Mobility: Why quality movement begins with joints that are mobile and stable
- Ankle Mobility: means you will have better balance with more stable feet and stronger lower legs to your core to reduce fall risk. Better balance, posture and fall resilience begins from the ground up.
- Foot Stability: Get connected to the triangles under your feet for more stability and the transfer of force so you can move steadier and quicker with power.
- Foot-to-Core Strengthening: Your feet are connected to your core. Learn how to activate them to stabilize faster so you can move better and be fall resilient.
- Pelvic Floor: Your pelvic floor is the base of your body’s core and is an important muscle that is overlooked and needed to create stability and balance. Dysfunction is common and can lead to urinary and fecal incontinence as well as sexual problems. Toning your pelvic floor can improve balance, posture and continence issues.
- Mindset Matters: Explore your thoughts about health, mobility and aging. Discover how aging powerfully begins with the ABCs of positivity including Attitudes, Beliefs, Commitment and Self-Talk (adapted from C. Vicki Gold’s book Aging Safely, Wisely and Well)
- Core Stability: A strong core is important to move safely, maintain good posture and better balance to avoid injuries and falls.
- Posture: Daily life trains your body. Good postural alignment means you can reduce stress, strain and pain up your kinetic chain to move more efficiently, enjoy more energy and better balance.
12-Week Plan includes:
- Three 60-75 minute initial, mid- and final sessions with pre- and post-assessments
- Nine 45-60 minute Mobility Training sessions
- Review your current health concerns, health history, mobility issues and goals
- Pre- and post-assessments: Ankle mobility, Gait, Leg Strength, Dynamic and Static Balance
- Education and Exercise Rx: designed to improve your lower body flexibility and strength, gait and balance
- Video recording of sessions
- A
MoveMor Mobility Trainer: MoveMor is
proven to help you to walk faster, steadier and safer, in less time. ($249.00 value)
12-Week Mobility Training Plan
Your investment: $1,497
*This program can be renewed on a session-to-session basis for $135/session
or for an additional 12-week session for $1,497.
**Before purchasing a program, a 15-minute exploratory call is required.
***All training/coaching programs expire 12 months from the date of purchase
and all sales are final.
