Your ability to move well and pain-free is integral to your well-being, your energy and your longevity.
Improving your mobility, eating well and living mindfully is your powerpacked combination to aging powerfully and living the life you love.
What do you want to be doing 1, 5 or 10 years from now?
Let’s design a blueprint so you can efficiently:
- Restore your balance and sense of safety
- Feel steadier and stronger on your feet
- Build a sharper brain and stronger body
- Enjoy more energy and vitality
- Age in place with confidence
I’m your professional resource for crafting your personalized health plan.
I provide in-person and virtual mobility training, as well as nutritional and lifestyle coaching. I will empower you with education and encouragement, giving you the “why” behind the “what” to inspire and motivate your success.
I’m excited to bring my 35 years of holistic health experience to you to transform your balance, mobility, and overall vitality. A variety of mobility training, nutritional and lifestyle coaching plans are available that focus on your needs and goals. The power of lifestyle medicine is peppered into each training session through a potent blend of corrective exercise, balance training, nutrition, yoga practice, breathwork, mind-body connection, and lifestyle as per my extensive background to meet your needs and goals.
My Health Philosophy
Lifestyle choices have the power to fuel well-being or disease. How you move, breathe, eat, sleep, and think all impact health with the first step being awareness, gaining knowledge and taking action. The key is to be a lifelong learner, practice consistently and enjoy growing.
By fixing the foundations of function you get the biggest benefits with the smallest investment.
This way you can enjoy better balance, more energy, a deep sense of safety and confidence to live your independent best.
“Take care of your body. It’s the only place you have to live.”
~Jim Rohn
Blueprint Programs for Aging Powerfully
Understanding that everyone is unique, a variety of plans are available so you can build a stronger body
and sharper brain while relieving pain.
I believe that the most efficient way to revitalize your mobility, health and energy is by fixing
your foundations of movement, nutrition and lifestyle. Restoring your vitality so you can age powerfully with
confidence takes time, effort and dedication but know that you are worth it and I am here to guide you.
Why Choose Me, Your Healthy Aging Architect
My life’s work is dedicated to optimizing the mobility and health of older adults. With over 35 years of experience as an exercise physiologist and registered dietitian, I proudly serve on the MedFit Network’s Educational Advisory Board and am the lead author of the Geriatric Fitness and Lifestyle Specialist course for medical fitness professionals. I’m passionate about helping others get back to living the life they love with more confidence.
My personal experience with chronic illness and injury fuels my deep motivation for guiding those with similar challenges with compassion, good humor and warmth.

The innovator of the MoveMor Mobility Trainer, proven to accelerate functional independence, I deliver expertise, energy and endless enthusiasm when instructing educational and exercise classes so people can age powerfully.
Qualifications 
M.S. Nutrition and Physical Fitness
R.D. Registered Dietitian
ACE-Senior Fitness Specialist
MedFit Geriatric Fitness and Lifestyle Specialist
Naboso Neurosensory Specialist
NASM-Certified Corrective Exercise Specialist
CYT-200: Certified Yoga Teacher: Hatha, Vinyasa, Restorative and Yin
Are you ready to move better, walk faster and live longer with a sense of safety and confidence?
Invest in yourself.
“To keep the body in good health is a duty…
otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
For your FREE 15-minute exploratory call
I’ll help you figure out where to start.
We will discuss your questions, mobility concerns, and wellness goals.
