Empower your residents and loved ones to live longer, stronger and safer at home
Increase Independence
Improving joint mobility can relieve pain and improve function so older adults can enjoy more freedom and confidence while lightening the workload of caregivers.
Improve Longevity
Research shows ankle mobility improves balance and walking speed that is linked to living a longer, healthier life.
Prevent Falls
Stronger connections between body and brain make it easier to detect and correct the loss of balance in time to prevent a devastating injury or fall.
Real results residents and loved ones can experience
- Moving steadier, stronger and faster
- Increased ability to perform activities of daily living
- Fun, seated strengthening that removes the fear of falling
- Better quality of life for loved ones and caregivers
- Reduce the risk of a devastating injury or fall
- Avoid costly emergency room visits
Success Stories
Hundreds of people with a myriad of chronic conditions, past injuries, and surgeries have used MoveMor to regain freedom in their lives, and you can too.
Turn-key exercise programming and videos
make it simple to use with individuals and
groups across the continuum of care.
Ankle Mobility: The Ultimate Key to Function & Fall Prevention
With every step taken, the flexibility and strength of feet, ankles and the lower legs are the first line of defense against falls.
Prone to strains and injuries, they are also the first areas to become weak and tight with age.
MoveMor’s multiplanar training can increase ankle mobility while strengthening feet and lower legs, key areas research shows improves balance to help prevent falls before they happen.
“Residents who won’t have anything to do with traditional fitness programs have enthusiastically flocked to MoveMor. MoveMor is giving a new found confidence to residents at Someren Glen.”
- Tim Rogers, Executive Director
Someren Glen Retirement Community, CO
3 Simple Steps to Better Balance
01 Move
Just sit down, strap feet in and enjoy pain-free strengthening with online and complementary MoveMor exercise videos.
02 Optimize
While studies show improvements in as little as 10 minutes per week, we recommend using MoveMor 2-3 non-consecutive days per week to accelerate results.
03 Enjoy
From your feet to your hips, wake up muscles you didn’t know you had! Walk and move with better balance, strength and confidence, leaving the pain behind to enjoy more activities and have more fun.
Walking Speed: Benchmark for a Long Healthy Life
Linked to health, longevity, and independence, walking speed is now often regarded as the “6th vital sign.” As people age, walking speed slows down, indicating a decline in function and a rise in fall risk. Measuring gait speed is an easy and valuable assessment to ensure that exercise activity is truly benefiting residents and loved ones.
Over
10 independent studies
with older adults using MoveMor consistently show faster gait speed.
Incontinence is its own fall risk
Many falls actually happen
in the early hours of the morning
rushing to the bathroom
When we created MoveMor, our goal was to improve mobility; we had no idea it could help improve continence issues too! Multiplanar resistance training effectively activates the pelvic floor during hip strengthening exercises. Many MoveMor users have reported improved continence in just 10 minutes a week.
“I’m not leaking anymore.”
- Marge M., 90