Nutritional Coaching
Eat
for energy
“Food is medicine. A good understanding of and relationship with food can
improve your energy, health and mood.”
The food you eat is the building block of each cell in your brain and body. The quality of your food, how you eat and when you eat directly impacts the health and function of the trillions of cells in your brain and body. Choosing anti-inflammatory foods and dietary patterns that support blood sugar stabilization can improve your metabolism and energy as well as physical, mental, emotional and spiritual well-being.
Common balance and mobility dysfunctions start from the ground up and include:
Processed foods
Gluten
Seed oils: canola, corn, soybean, cottonseed, sunflower…
Inadequate protein, plants and fiber
Dehydration
Erratic eating schedule
Grab and go style
Diet rollercoasters
Unhealthy relationship with food
Unstable blood sugars
When you understand how your protein, fat, fiber and carbohydrate intake impacts the function or dysfunction of your brain and body, it will inspire you to choose whole foods that support vitality and longevity.
Food is the foundation of your health. You literally are what you eat, digest and absorb. These are the raw materials required to build a sharp brain and a strong body. Choosing the best foods you can will reduce inflammation and increase energy.
Energy is the currency of life. It is foundational for the health of each cell in your body from your head to your toes and all the organs, muscles, fascia and nerves in between. Food choices that are nourishing can heal and turn back the clock on chronic conditions to reduce inflammation, dysfunction and pain.
Eating for energy is essential to building physical, mental and emotional resilience. Being relaxed when you are eating and choosing the cleanest, freshest whole foods is foundational for you to revitalize and age powerfully.
2 Available Plans:
Nutritional Coaching & Mobility Training
Choose: 6-week or 12-week
6-Week Program
Nutritional Coaching + Mobility Training
Restore your energy, balance and confidence
6-weekly sessions with empowering education, exercise and encouragement to restore your balance and confidence plus the powerful addition of nutritional guidance to build your energy, vitality and longevity.
Includes Pre- and Post-Training Mobility Assessments to establish a baseline and track your progress
We’ll also be incorporating breathwork combined with movement within each session. Weekly nutrition education and food logs because how and what you eat largely determines your energy levels.
What you will learn
Mobility
- Pre and post-assessments
Establish your baseline and measure your progress. - Diaphragmatic Breathing
How to breathe to improve lung capacity and the function of your brain and body. - Joint Mobility
Why quality movement begins with joints that are mobile and stable and how to train. - Ankle Mobility
Mobile ankles, stable feet plus strong lower legs create a solid base of support so you can efficiently build better balance, posture and fall resilience. - Foot Stability
Get connected to the triangles under your feet that are responsible for stability, speed, and power.
Nutrition
- Weekly food log review
Build awareness and healthier eating habits - Protein to Prevent Sarcopenia
How much protein do you need to build and maintain muscle? - The Mediterranean Diet
Proven to improve health and longevity - Anti-inflammatory Foods
Help reduce inflammaging, chronic conditions and relieve pain - Healthy Cooking Methods
Slow down aging by reducing advanced glycation endproducts (A.G.E.s) - Eat for Energy
Discover what and how to eat to unlock more energy
12-Week Plan includes:
- Three 60-75 minute initial, mid- and final sessions with pre- and post-assessments
- Nine 45-60 minute Mobility Training sessions
- Review your current health concerns, health history, mobility issues and goals
- Pre- and post-assessments: Ankle mobility, Gait, Leg Strength, Dynamic and Static Balance
- Education and Exercise Rx: designed to improve your lower body flexibility and strength, gait and balance
- Video recording of sessions
- A
MoveMor Mobility Trainer: MoveMor is
proven to help you to walk faster, steadier and safer, in less time. ($249.00 value)
6-Week Mobility Training + Nutritional Coaching Plan
Your investment: $997
*This program can be renewed on a session-to-session basis for $175/session
or for an additional 6-week session for $997.
**Before purchasing a program, a
15-minute exploratory call is required.
***All training/coaching programs expire 12 months from the date of purchase
and all sales are final.
12-Week Program
Nutritional Coaching + Mobility Training
Better balance, vitality and confidence
12-weekly sessions with empowering education, exercise and encouragement to strengthen your balance and confidence plus the powerful addition of nutritional guidance to build your energy, vitality and longevity.
Includes Pre- and Post-Training Mobility Assessments to establish a baseline and track your progress
We’ll also be incorporating breathwork combined with movement within each session. Weekly nutrition education and food logs because how, when and what you eat largely determines your energy levels.
What you will learn
Mobility
- Pre and post-assessments
Establish your baseline and measure your progress. - Diaphragmatic Breathing
How to breathe to improve lung capacity and the function of your brain and body. - Joint Mobility
Why quality movement begins with joints that are mobile and stable and how to train. - Ankle Mobility
Mobile ankles, stable feet plus strong lower legs create a solid base of support so you can efficiently build better balance, posture and fall resilience. - Foot Stability
Get connected to the triangles under your feet that are responsible for stability, speed, and power. - Foot-to-Core Strengthening
Your feet are connected to your core. Learn how to activate them to stabilize and move faster. - Pelvic Floor is the base of your core
It is an important muscle that is overlooked and needed to create stability and balance. Dysfunction is common and can lead to urinary and fecal incontinence as well as sexual problems. Toning your pelvic floor can improve balance, posture and continence issues. - Mindset Matters
Explore your thoughts about health, mobility and aging because how you think influences how you age. Discover the ABCs of positivity including Attitudes, Beliefs, Commitment and Self-Talk (adapted from C. Vicki Gold’s book Aging Safely, Wisely and Well) - Core Stability
A strong core is important to move safely, maintain good posture and better balance. A strong core can help prevent falls, the number one cause of fatal and non-fatal injuries among older adults. - The Power of Posture
Daily life trains your body. Good postural alignment means you can reduce stress, strain and pain up your kinetic chain to move more efficiently, enjoy more energy and better balance.
Nutrition
- Weekly food log review
Gold standard tool for building awareness and healthier eating habits - Weekly questions
Reflection and problem solving - Nutrition Fundamentals
Foods that heal or harm you with conditions from sarcopenia to cognitive decline - Protein to Prevent Sarcopenia
How much protein do you need to build and maintain muscle? - The Mediterranean Diet
Proven to improve health and longevity - Anti-inflammatory Foods
Help reduce inflammaging, chronic conditions and relieve pain - Healthy Cooking Methods
Slow down aging by reducing advanced glycation endproducts (A.G.E.s) - Eat for Energy
Discover what, when and how to eat to unlock more energy - Macronutrients & Blood Sugar Stability
Can lead to a sharper brain and stronger body - Micronutrients
Vitamins and minerals linked to protecting cognition and preventing falls - Meal Patterns
Discover the power of protein, fiber and fats - Hydration & Filtered Water
How much and when to drink to optimize the function of your brain and body - Inflammaging and Gut Health
“All disease begins in the gut.” ~ Hippocrates - Microbiome Matters
Build a better metabolism, immune function and insulin sensitivity by tending your inner garden! - Recipes
Nutritious, delicious and time efficient - Weekly questions and reflection
12-Week Plan includes:
- One 75-minute INITIAL coaching session
- Eleven 45-60 minute mobility training and nutritional coaching sessions
- A review of your current health issues, health history, current activity and diet as well as your movement and nutritional goals
- Three assessment sessions weeks 1, 6, 12 to establish your baseline and track your progress
- Exercise education and personalized mobility training
- Nutrition education and coaching
- Recipes, meal ideas, optimal food lists, foods to avoid, articles on protein, fiber and healthy fats
- Weekly movement and food logs reviewed
12-Week Mobility Training + Nutritional Coaching Plan
Your investment: $1,787
Option: This program can be renewed on a session-to session basis for $158/session or
for an additional 12-weeks for $1,787
**Before purchasing a program, a 15-minute exploratory call is required.
***All training/coaching programs expire 12 months from the date of purchase
and all sales are final.
